​​​'You Motivate'​

meditation - building skills

achieving goals


Fully InsuredDBS checked

'It has been a pleasure to have you delivering the Positive Visualisation workshops.  I have heard back from those that attended and they found them really helpful and really enjoyed taking part.' South Kent Mind.

  I had just one session with Lisa Williamson working on this, she visited this past experience and took the emotion out of it.  I was really comfortable on camera, in fact I had a great time filming for my work and am very much looking forward to doing more of it. Lisa is an empathic and intuitive therapist with a magical voice.'

-Zetta Thomlin Director of UKCHO -UK Confederation of Hypnotherapy  Organisation, 

'Lisa has taught  me some positive visualisation skills  to achieve a relaxed  state of mind to get off to sleep. What has been highly beneficial is that Lisa taught me some techniques to help me go back to sleep If I wake in the night.  This has been fantastic..  Lisa made me an audio file that I use regularly'. 

Brian Folkestone 


'I would thoroughly recommend hypnotherapy by Lisa.  I feel that I now have the skills and confidence to continue my weight loss journey.  Her patient calm and understanding manner made me feel relaxed which enabled me to get the maximum benefit out of my sessions. 

Sarah Folkestone  

'Having my own personal meditation tapes enable me to easily go into a deep relaxed state of mind.  Lisa's voice is very calming and her words so supportive I have used my tapes to help me make good food choices.  I now use visualisation to move forward and make positive changes.  I use my tapes as and when I need them for support'.

Lyn Hythe 

Creative Visualization Hypnotherapy is a very relaxing way to guide you through positive images   prompting you to relax with a sense of well being as you listen to my voice suggesting ways  for you to allow your mind to implement the  changes  you wish to make.  Please ring or email for more information and prices.  Our Hypnotherapist is a member of BAThH 


 My hypnotherapy starts as a meditational guide, very relaxing, helping  you get to the most relaxed space in your mind with positive imagery .. and from there you can listen to the suggestions and put into place changes you wish to make.   

By Understanding the triggers to stress or over eating, that is half the journey to change.   Timeline techniques can help you pinpoint when the issue started. Maybe anxiety is making you 'comfort eat' I don't call it comfort eat, I call it 'stress eat'. and my techniques can help with that.


The first session at my office is £45.00 and lasts just over the hour. 

Sessions thereafter are £40.00 for the hour I will give you an audio file via email or whats app as part of the process.  

I have many clients that prefer Zoom and I can take you through this with a free fifteen minute guide to see if you'd like your sessions in your own home. 

 All sessions are strictly confidential and follow the British Association of Hypnotherapy and NLP practitioner guidelines. I am a member of BAThH.

  I'm also a member of the Hypnotherapy Directory please use the link at the top of the page to take you to more information and videos.

For information on zoom look at the link: https://youtu.be/s5VU8cmEnTs

Lisa has worked with us at Touchbase Care on our wellbeing sessions.  Lisa has  seen a number of  our  clients for Positive Visualisation and hypnotherapy on a range of issues to help with stress , self image weightloss, social anxiety and giving up smoking and these sessions have been very well received so we hope to keep working with Lisa into the future.  

Trish Bishop CEO Touchbase Care Folkestone Kent.. 

You Motivate you.......

The Critical voice in our thoughts.. 

Do you notice how you talk to yourself? Worrying?  nagging?  berating? This may have developed along time ago and be an almost automatic default habit.  But now you have noticed it,, and that it doesn't serve you..that it continually makes you view daily life through a fogged glass of anxiety - you can take steps to change.

If you feel more confident I believe you can fufill the changes you wish to make . From weightloss to giving up smoking social anxiety and stress For a friendly chat do feel free to ring or email, and then if we both feel the skills I have may help you...then we can find a suitable appointment time.